{{ navTitle() }}
Performance
{{ chart ? chart.first + ' – ' + chart.last : '' }}
Fitness
{{ now ? now.fitness : '--' }}
Fatigue
{{ now ? now.fatigue : '--' }}
Form
{{ now ? now.form : '--' }}
Not enough training yet to chart. Record a few sessions and it fills in.
Dashed: what the plan does to your fitness over the next two weeks. Bars: form, fresh above the line.
Weekly load
{{ wi % 3 === (weeks.length - 1) % 3 ? week.label : '' }}
Done
Planned
Consistency
{{ compliance == null ? '--' : compliance + '%' }}
Sessions done as planned
Over the finished weeks above. {{ durationLabel(weeks.reduce((sum, week) => sum + week.seconds, 0)) }} trained.